False Cape State Park

Virginia, United States
36.5938° N, -75.8865° W

False Cape State Park’s visitor center, located in the Barbour Hill area, is open daily from 9 a.m. to 4 p.m.

Accessibility & permits

Emergency

  • Cell service availability:Full
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False Cape State Park in Virginia offers a serene escape into nature’s untouched beauty. Spanning over 4,000 acres, this coastal haven is a sanctuary for those seeking tranquility away from the bustling crowds. Visitors are greeted by pristine beaches, lush maritime forests, and diverse wildlife, making it an ideal destination for outdoor enthusiasts and nature lovers alike.

The park’s remote location enhances its allure, as it can only be accessed via a scenic hike or a guided tram ride. As you traverse the winding trails, you may encounter a variety of birds, including the majestic bald eagle. The park’s rich ecosystems support an array of flora and fauna, making each visit a unique experience.

For those who appreciate solitude, False Cape State Park offers ample opportunities for exploration. Kayak along the calm waters of Back Bay, or simply unwind on the sandy shores, where the sound of crashing waves provides a soothing backdrop. This hidden gem invites you to immerse yourself in the natural world, creating memories that linger long after your visit.

Top 3 Facts about False Cape State Park

01

During spring migrations, rare sightings of the endangered red-cockaded woodpecker occur alongside the unique phenomenon of bioluminescent fungi, creating an extraordinary spectacle of biodiversity where endemic species thrive, showcasing the intricate relationships between animals and their habitats in this vibrant ecosystem.

02

In this coastal region, the unique microclimate creates conditions where temperatures can vary dramatically over short distances, leading to unexpected weather phenomena like sudden fog formation and localized storms, which can drastically alter the landscape and influence local ecosystems in fascinating ways.

03

Known for its unique trail names like the ‘Dune Trail’ and ‘Sand Ridge Trail,’ this coastal park prohibits camping, fires, and the use of motorized vehicles, ensuring a serene environment for outdoor enthusiasts while setting records for the most diverse birdwatching opportunities in Virginia.

Family programs

  • Junior Ranger
  • Ranger-led Tours
  • Workshops & Hands-on Activities
  • Scavenger Hunts
  • Night Sky & Astronomy
  • Family Camping & Overnight
  • Arts & Crafts
  • Water-based Adventures

Travel Tips

Plan Ahead

To make the most of your visit, plan ahead by checking tide schedules and weather conditions, as they can significantly affect your experience. Pack essentials like water, snacks, and sunscreen, and consider bringing binoculars for wildlife watching. Arriving early allows you to enjoy the tranquility of the trails and catch a stunning sunrise over the coastline.

Pack Appropriately

When packing for your adventure, include a pair of water shoes; the park’s unique coastal environment features tidal pools and sandy shores that can be tricky to navigate. Also, bring a lightweight, breathable long-sleeve shirt to protect against the sun and pesky mosquitoes, especially during the warmer months, ensuring you stay comfortable while exploring the diverse ecosystems.

Respect Wildlife

Respect the diverse wildlife by observing from a distance and avoiding feeding animals. Stay on designated trails to protect their habitats and minimize disturbance, especially during nesting seasons. Carry binoculars for closer views and capture the beauty without intruding, ensuring these natural wonders thrive for future generations.

Stay Informed

Before your visit, check the weather forecast, temperatures, and any fire bans or notices to ensure a safe experience. Inform someone about your destination and expected return time, and keep emergency contact information handy. Staying informed is crucial for a safe and enjoyable outing.

Seasons

Spring

Spring’s mild temperatures and blooming wildflowers make it the perfect season to explore this secluded coastal haven, offering pristine beaches, diverse wildlife, and tranquil trails.

Summer

Summer’s warm temperatures and extended daylight hours make June, July, and August ideal for exploring the park’s pristine beaches, diverse wildlife, and extensive trails.

Autumn

In fall, the park’s trails offer serene hikes through vibrant foliage, while the beach provides a tranquil retreat with cooler temperatures and fewer crowds, making September through November ideal for exploration.

Winter

Winter’s embrace transforms this coastal haven into a serene retreat, offering solitude, migratory birdwatching, and crisp beach walks, making December through February the ideal time to experience its untouched beauty.

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Where to stay

Frequently Asked Questions

Ready to dive into what False Cape State Park has to offer? Let’s tackle some of the burning questions you might have as you plan your visit!

  • To access False Cape State Park, visitors can enter through the Back Bay National Wildlife Refuge. The main access point is located off Sandbridge Road in Virginia Beach. Parking is available at the refuge, and visitors must walk or bike approximately 1.5 miles to reach the park entrance. Alternatively, boat access is available for those who prefer to arrive by water.

  • False Cape State Park offers a variety of activities for outdoor enthusiasts. Popular activities include hiking along the scenic trails, birdwatching, fishing, kayaking, and exploring the pristine beaches. The park is also a great spot for nature photography and wildlife observation, with diverse ecosystems ranging from wetlands to maritime forests.

  • Pets are allowed in False Cape State Park, but they must be kept on a leash at all times. It’s important to clean up after pets and ensure they do not disturb wildlife. Pets are not permitted on the beach areas to protect the local ecosystem.

  • Camping at False Cape State Park is available through primitive camping sites, which can be reserved in advance. The park offers a unique backcountry camping experience, allowing visitors to immerse themselves in nature. Facilities are limited, so campers should come prepared with all necessary supplies and adhere to Leave No Trace principles.

  • The weather at False Cape State Park varies throughout the year. Summers are warm and humid, with temperatures typically ranging from the mid-80s to low 90s Fahrenheit. Winters are mild, with temperatures averaging in the 40s and 50s. Spring and fall offer pleasant conditions, making them ideal times for outdoor activities.