Tri the Parks - Lake Lanier Rowing Park Sprint

Lake Lanier’s Olympic rowing legacy comes alive during this sprint-distance triathlon, where athletes swim in the same venue that hosted the 1996 Games, bike through rolling North Georgia terrain, and finish with a run that loops back to the park. The energy is electric—competitive racers chasing podium spots, first-timers conquering personal goals, and spectators lining the finish chute with the kind of cheers that make every finisher feel like an Olympian. Duathlon and aquabike options accommodate athletes who prefer to skip one leg.

The race typically happens in late spring or early summer when water temperatures hit the sweet spot for comfortable swimming—mid-70s to low 80s. Waves start early (usually 7-8 a.m.) to beat the heat, so plan on arriving at least an hour before your start time for packet pickup, body marking, and transition setup. Parking at the venue is ample but follow volunteer directions carefully. Bring sunscreen, a post-race change of clothes, and camp chairs for supporters who’ll be there through multiple finish times.

Make this a full fitness weekend by booking a lakeside rental on Lake.com within 15 minutes of the rowing park. Race Saturday morning, then spend the afternoon recovering with an easy paddle or pontoon cruise to loosen up tired legs. The contrast between competitive racing energy and lazy lake afternoon makes for the kind of trip that leaves you feeling accomplished and recharged. If you’re spectating rather than racing, the rowing park has excellent viewing areas and walking trails that let you catch multiple points on the course.